Healthy Joints are necessary to live an active lifestyle. By eating fruits and vegetables from each colour, you are providing your joints with nutrients that promote strong joint structure. For example, tangerines and oranges contain vitamin C which has been shown to improve the absorption of calcium, an important nutrient for healthy joint function.
United States dietary guidelines recommend a more colourful diet that includes 9 to 13 servings of fruits and vegetables a day. That's a lot, which is why most people either cannot or do not get enough in their daily diet. So colour your plate and colour yourself healthy.
Antioxidant And Free Radical Protection
Promotes Calcium Absorption
Helps Maintain Joint Mobility
Promotes Collagen Formation
Promotes Collagen Formation
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