By eating fruits and vegetables of every colour, you are providing your brain with nutrients that promote healthy cognitive functioning and improve both short and long term momory. For example, grapes contain resveratrol which improves memory.
United States dietary guidelines recommend a more colourful diet that includes 9 to 13 servings of fruits and vegetables a day. That's a lot. Which is why most people either cannot or do not get enough in their daily diet. So colou your plate and colour yourself healthy.
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Improves Cognitive Function and Memory
Supports Healthy Brain Cell Function
Supports Mental Alertness
Provides Antioxidant Protection
Provides Antioxidant Protection
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