To keep your heart healthy, you should eat every colour fruit and vegetable every day. Especially if you are one of the estimated 230 million people around the world whose lifestyle choices result in smoking or carrying excess weight. Those lifestyle factors make focusing on heart health even more crucial. So it is even more important to eat a lot of different fruits and vegetables. But for most people, United States dietary guidelines recommend a more colourful diet of 9 to 13 servings of fruits and vegetables a day. That's a lot. Most people either cannot either do not get enough in their daily diet. So Colour your plate and colour your heart healthy.
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Circulatory Health
Cell Health
Healthy Arteries
Vascular Health
Cell Protection
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