One of the best ways to ensure you have the energy needed to make it through your busy day is to eat every colour of fruit and vegetable every day. That's because eating fruits and vegetables from each colour gives you the nutrients for optimal energy production. Kidney beans, for example are a red colour food and contain fibre to support healthy blood sugar levels
United states dietary guidelines recommend a more colourful diet that includes 9 to 13 servings of fruits and vegetables a day. That's a lot. Which is why most people either cannot or do not get enough in their daily diet. So colour your plate and colour yourself healthy.
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Supports and Sustains Healthy Blood Sugar Level
Supports Energy Production
Maintain Mental Alertness
Supports Energy And Protein Metabolism
Maintains Consistent Energy Levels
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