To keep your immune system at its peak, eat evry colour of fruit and vegetable every day. That's because eating fruits and vegetables from each colour gives you nutrients that help protect your cells and keep your immune system healthy.
Recommended
United states dietary guidelines recommend a more colourful diet consisting of 9 to 13 servings of fruits and vegetables a day for most people. That's a lot. Which is why most people either can't or don't get enough in their daily diet. So colour your plate and colour yourself healthy.
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Cell Protection
Antioxidant and Protection
Cell Health and Function
Healthy White Blood Cells
Cell Regulation
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