We all know that breakfast is one of the most important meals of the day. However, a typical breakfast such as toast, instant noodle or 'nasi lemak' (rice with coconut cream mix with egg, chicken, anchovy, chilli etc) will not give you the protein you need to get through the day.
Don't miss out on getting a good start, make a concerted effort to kick off your day with a nutritious breakfast.
Breakfast is important because good eating habits with good nutrients combinations early in the day will have an impact on your energy and efficiency.
Breakfast is made all the more crucial because it adds much-needed "fuel" to your body after it has gone the whole night without food. Starting your day off with a breakfast high on nutrition ensures that your body doesn't go into starvation mode and cause you to overeat by lunchtime. Furthermore, having breakfast will get your metabolism running which in turn helps your body burn more calories.
When it comes to healthy breakfast, one essential, must-have component is protein. The building block for cells, protein plays a key role in repairing body tissues and contributing to healthy skins, nails, etc.
It also helps the body produce enzymes and hormones, and stabilises emotions. Is it any wonder then that a breakfast high in protein can give you a great start your day?
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