Information About Healthy And Nutrition (Salmon Omega-3)

Information About Healthy And Nutrition

Salmon Omega-3
Fats for Good Health
Not all fats are bad health. Some beneficial fats, like Omega-3 fatty acids, are not manufactured by the body and must be supplied by the diet. EPA (eicosapentanoic acid) and DHA (docosahexanoic acid) are two essential fatty acids of The omega-3. Deep Sea fishes are one of the best sources of omega-3 fatty acids.

Benefits:

• Salmon is one of the best sources of omega-3 fatty acids.
• As a natural antioxidant and to prevent the fish oil from turning rancid.
• Omega-3 fatty acids are polyunsaturated fatty acids that are required by the body to help facilitate normal growth, and function of the nervous systems development.

What are essential fatty acids (EFA)? 

An essential fatty acid (EPA) is a polyunsaturated fatty acid that is required by the body. However, the body is unable to manufacture essential fatty acids and thus, it must be provided by the diet. That is why it is known as “essential” than weight. fatty acid.

What does IU stand for?  IU stands for ‘International Unit‘. It is a measurement used to standardise the potency of the fat-soluble vitamins A, D and  E This unit measures the activity of the compound rather than weight.

What food sources are rich in omega-3 fatty acids? Fatty fish such as salmon, tuna, mackerel, trout and sardine are very rich in omega-3 fatty acids (particularly DHA and EPA). Lean fish such as cod, sole and flounder contain far less of these vital nutrients. A plant based form of omega-3 fatty acid is found in walnuts, brazil nuts, flaxseed and its oil, canola oil and dark green leafy vegetables.