Shape Up Supplementation Plan

Shape Up

Supplementation Plan

Managing weight is not just about cosuming less or going hungry, it is all about adding variety and being moderate when planning your meals and exercise activities. It is also crucial to ensure that you don’t lose out on important nutrients. A good supplemnetation plan will help care for you and your health as you head towards your weight goal.

Supplements For Better Weight Management

• A nutritious meal replacement drink is easy to prepare, convenient to carry out and fits into most lifestyle. It is low in calories and fat, but provides a balance of protein, fat, carbohydrates, essential vitamins and minerals, including dietary fibre.
  
• Go for a fibre supplement thar provides both soluble and insoluble fiber, and fructooligasacchariddes, which help to provide bulk. It keeps you full and slows down the rate at which food is digested. Soluble fibre also helps in better carbohydrate and cholesterol management in the blood, while insoluble fibre helps ease bowel movements. It also complements a diet that is lacking in fruits and vegetables.
  
• Consider Lechitin and Vitamin E from soybeans. Lechitin is known to be an emulsifier of fats, turning it into tiny manageable units for digestion, while vitamin E acts as an antioxidant that fights free radicals and protects lechitin from oxidation. Protection against free radicals becomes essential when exercise is incorporated as it can trigger the production of free radicals.
  
• Coenzyme Q10 (CoQ10) works to convert food into energy, while L-Carnitine helps carry fats as fuel to be used by CoQ10 as an energy source.
  
  
• White kidney bean and soybean extracts make a good supplement too. This pairing helps curb absorption of carbohydrates and sugar.
  
  
• Keep your body nourushed with multivitamins, multiminerals and phytonutrient supplements to complement your weight management programme. Staying healthy with a wide range of nutrients keeps your body functioning in top form.
  
  
• A healthy digestive system enables better absorption of nutrients. Opt for a supplement that provides a sufficient amount of friendly bacteria. It helps strengthen the immune system too.
  
  
• Protein is a macronutrient that is not easily stored and needs to be replenished daily. Protein is essential to build muscles and lean tissues, which helps to burn body fat, as muscle is an active tissue that cosume calories.