You Can Be Fitter, Healthier And Look Even Better

You Can Be Fitter, Healthier And Look Even Better

You can get back into shape without starving and being confined to a fixed eating/exercise schedule or location. Shape up weight management, a 10-week programme that you can get into anytime, anywhere at your own pace. It's tome to cut the fat and look absolutely fab!

The Expanding Waistline Phenomenon

Are you a part of it? Obesity rate is increasing in various parts of the world.

Most alarming: Obesity is trending younger. Even among children.

BMI between 23 and 24.9 = overweight

BMI above 25 = obese

Increased weight = increased risk of diseases, e.g. diabetes, heart attack, kidney disease, high cholesterol and high blood pressure, among others.

Before you say, "No, that can't be me!", have a quick count of your BMI.

BMI =        Weight (kg)                     

            Height (m) x Height (m)

FEEL

within 10 days

• More energy
• Sleep better
• Less stressed out
• Less tired

SEE

within the first 4 weeks

• Weight loss
• Reduced waist size
• Improved skin condition
• Lower body fat
• Better blood pressure level

MAINTAIN

a healthy lifestyle

In the long run you will feel:

• Lighter
• Healthier
• Fitter
• More confident

DIET

Diet doesn't mean starving yourself. It means watching what you eat. The right portion and the right choice of food will help you control your fat intake which, in the end, promotes weight loss.

To start: Take multiple small meals in a day. Drink plenty of water. Cut down on sugar.

EXERCISE

Increased physical activities = increased calories burnt. 

But you are busy and you have "no time" to get moving, right? WRONG. You don't need a lot of time. All you need is the right exercise > Do Less, Get more!

No special equipment, no special gear, no gym needed, and No More Excuses!