Optimal Health

Four Pillar of Optimal Health.

Optimal Health compels you to choose to be your best every day by selecting the right foods and supplements, engaging in exercise and rest, and by incorporating these healthy habits as well as balance in everything that you do, it is advocated Optimal Health at a wider spectrum that integrates both your physical and emotional health with the introduction of the new Pillars of Optimal Health - Choices, Nutrition & Supplementation, Body and Mind.

Choices

You are what you eat, make the right food choices.

International experts agree » a plant-based diet is a healthy diet, which includes foods with omega-3 fatty acids. whole grains and antioxidants as well as a variety of vegetables and fruits.



According to the World Cancer Research Fund and the American institute of Cancer Research, a simple change, such as eating the recommended five servings of fruits and vegetabies each day, could reduce cancer rates by more than 20%. Even more eye-opening is the World Health Report, which indicates that low fruit and vegetable intake causes up to 2.7 million deaths each year.


Fruits and vegetables contain the ultimate source of nutrition - natural compounds called phytonutrients. Phytonutrients include the tens of thousands of individual nutrient found in fruits and vegetables — many of which give them their distinctive cciiour, taste, and aroma.





Body
Make exercise a part of your life.
Achieving optimal health means incorporating exercise into your everyday iife. Try taking a brisk, half-hour walk each day or climbing the stairs instead of using the elevator - simple movements that take you beyond sitting at a desk all day. Regular, moderate exercise can help to maintain muscles and keep the heart strong.


Incorporate a wide variety of exercise options into your everyday routine. Exercise falls into two main categories: aerobic and anaerobic.

• Aerobic exercise is continuous, sustained activity, such as jogging and brisk walking. It helps increase stamina an strengthens the heart.
• Anaerobic exercise works certain muscles against resistance, Such as Weight training. It helps increase Strength and gradually builds muscle.

Nutrition & Supplementation

Fill the nutrition gap

Research has shown that two important factors to achieving optimal health are a healthy lifestyle and good nutrition. Food, of course, is the basis of good nutrition.

But research indicates that almost everyone can benefit through supplementation. Why? Because even the best diet may not deliver the daily recommended amounts of vitamins and minerals, and may also be lacking in important plant compounds.

When you consider the health costs associated with poor nutrition and unhealthy lifestyle, dietary supplements could well be one of the most important investments you will ever make. That is why it is important to understand the effects of nutrition on the human body. That is why supplements are a great deal of time and resources to understanding global nutritional needs. The supplements are carefully formulated to meet those needs by filling in the gaps in nutrition that may occur as a result of an inadequate diet.

Mind

Change way you think and live.

Positive timking can reduce stress and help you cope with the daily pains of living. A positive approach to everyday life has been shown to improve survival rates for heart patients.